Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
280
Total Time
1:22:49
Overall Percentile
35.4
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +1.0%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:55 +1.1% 35th 6:18
Run 2 5:27 5:12 +4.5% 48th 5:33
Run 3 5:51 5:27 +7.3% 54th 5:49
Run 4 5:59 5:30 +8.8% 58th 5:53
Run 5 5:39 5:34 +1.3% 37th 5:58
Run 6 5:37 5:30 +1.8% 39th 5:55
Run 7 5:27 5:33 -2.0% 30th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:24 +10.8% 89th 4:32
Sled Push strength 1:52 1:37 +14.7% 70th 1:45
Sled Pull strength 4:33 3:56 +15.4% 70th 4:16
Burpee Broad Jump aerobic 3:33 4:00 -11.4% 19th 4:29
Row aerobic 5:33 5:09 +7.5% 74th 5:20
Farmers Carry strength 1:44 1:43 +0.8% 37th 1:49
Sandbag Lunges strength 2:55 3:27 -15.6% 9th 3:49
Wall Balls strength 3:46 4:02 -6.6% 17th 4:19
Total Running running 39:59 38:57 +2.6% 40th 41:40

How to Read This Analysis