Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:55 | -0.6% | 31th | 6:18 |
| Run 2 | 5:19 | 5:12 | +2.0% | 40th | 5:33 |
| Run 3 | 5:34 | 5:27 | +2.1% | 40th | 5:49 |
| Run 4 | 5:46 | 5:30 | +4.8% | 47th | 5:53 |
| Run 5 | 6:07 | 5:34 | +9.6% | 60th | 5:58 |
| Run 6 | 5:26 | 5:31 | -1.6% | 30th | 5:55 |
| Run 7 | 5:40 | 5:33 | +1.9% | 39th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 37th | 4:32 |
| Sled Push | strength | 1:55 | 1:37 | +17.7% | 75th | 1:45 |
| Sled Pull | strength | 4:41 | 3:56 | +18.7% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 3:24 | 4:00 | -15.2% | 13th | 4:29 |
| Row | aerobic | 5:20 | 5:09 | +3.2% | 52th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.0% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:27 | -11.4% | 16th | 3:49 |
| Wall Balls | strength | 3:33 | 4:02 | -12.1% | 6th | 4:19 |
| Total Running | running | 39:45 | 38:58 | +2.0% | 39th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength