Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:55 | +8.7% | 58th | 6:18 |
| Run 2 | 5:16 | 5:12 | +1.0% | 37th | 5:33 |
| Run 3 | 5:32 | 5:27 | +1.5% | 39th | 5:49 |
| Run 4 | 5:30 | 5:30 | -0.1% | 34th | 5:53 |
| Run 5 | 5:42 | 5:34 | +2.1% | 39th | 5:58 |
| Run 6 | 5:37 | 5:31 | +1.8% | 39th | 5:55 |
| Run 7 | 5:50 | 5:33 | +4.9% | 47th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.4% | 51th | 4:32 |
| Sled Push | strength | 2:09 | 1:37 | +32.0% | 91th | 1:45 |
| Sled Pull | strength | 4:21 | 3:56 | +10.3% | 60th | 4:16 |
| Burpee Broad Jump | aerobic | 4:01 | 4:00 | +0.2% | 37th | 4:29 |
| Row | aerobic | 5:06 | 5:09 | -1.3% | 27th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:27 | -1.3% | 35th | 3:49 |
| Wall Balls | strength | 3:40 | 4:02 | -9.2% | 11th | 4:19 |
| Total Running | running | 39:53 | 38:58 | +2.3% | 40th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength