Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:21 | +10.7% | 85th | 7:15 |
| Run 2 | 6:09 | 5:54 | +4.1% | 69th | 5:48 |
| Run 3 | 6:22 | 6:10 | +3.2% | 67th | 6:04 |
| Run 4 | 6:08 | 6:14 | -1.6% | 53th | 6:08 |
| Run 5 | 6:28 | 6:21 | +1.8% | 63th | 6:14 |
| Run 6 | 6:18 | 6:15 | +0.6% | 60th | 6:09 |
| Run 7 | 6:34 | 6:14 | +5.3% | 71th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.7% | 88th | 4:52 |
| Sled Push | strength | 1:03 | 1:43 | -39.2% | 0th | 1:41 |
| Sled Pull | strength | 4:09 | 4:28 | -7.4% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 3:55 | 4:20 | -9.9% | 45th | 4:13 |
| Row | aerobic | 5:19 | 5:12 | +1.9% | 68th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:51 | -11.8% | 37th | 3:45 |
| Wall Balls | strength | 4:35 | 4:48 | -4.7% | 52th | 4:42 |
| Total Running | running | 46:08 | 44:46 | +3.0% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength