Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:55 | +0.7% | 34th | 6:18 |
| Run 2 | 4:57 | 5:13 | -5.2% | 20th | 5:33 |
| Run 3 | 5:16 | 5:27 | -3.6% | 26th | 5:49 |
| Run 4 | 5:26 | 5:30 | -1.4% | 32th | 5:53 |
| Run 5 | 5:36 | 5:35 | +0.2% | 35th | 5:58 |
| Run 6 | 5:18 | 5:31 | -4.1% | 25th | 5:55 |
| Run 7 | 5:23 | 5:34 | -3.4% | 27th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:24 | +5.0% | 66th | 4:32 |
| Sled Push | strength | 1:47 | 1:37 | +9.3% | 59th | 1:45 |
| Sled Pull | strength | 4:01 | 3:57 | +1.7% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 5:31 | 4:01 | +37.2% | 82th | 4:29 |
| Row | aerobic | 5:17 | 5:10 | +2.2% | 47th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 3:28 | +20.6% | 72th | 3:49 |
| Wall Balls | strength | 4:16 | 4:02 | +5.5% | 55th | 4:19 |
| Total Running | running | 37:54 | 39:01 | -2.9% | 26th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength