Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
285
Total Time
1:23:07
Overall Percentile
36.1
Lower is faster
Athlete
Grace Wilson

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.0%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 5:56 +6.6% 53th 6:18
Run 2 5:26 5:13 +3.9% 47th 5:33
Run 3 5:34 5:28 +1.7% 40th 5:49
Run 4 5:49 5:31 +5.3% 49th 5:53
Run 5 5:48 5:35 +3.6% 45th 5:58
Run 6 5:49 5:32 +5.0% 50th 5:55
Run 7 5:55 5:35 +6.0% 52th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.5% 29th 4:32
Sled Push strength 1:35 1:38 -3.1% 30th 1:45
Sled Pull strength 3:33 3:57 -10.4% 15th 4:16
Burpee Broad Jump aerobic 3:31 4:01 -12.8% 18th 4:29
Row aerobic 4:57 5:10 -4.3% 16th 5:20
Farmers Carry strength 1:43 1:43 -0.5% 35th 1:49
Sandbag Lunges strength 3:24 3:28 -2.2% 34th 3:49
Wall Balls strength 3:51 4:03 -4.9% 24th 4:19
Total Running running 40:41 39:05 +4.0% 45th 41:40

How to Read This Analysis