Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +1.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:56 | +10.8% | 64th | 6:18 |
| Run 2 | 5:14 | 5:13 | +0.0% | 35th | 5:33 |
| Run 3 | 5:17 | 5:28 | -3.5% | 27th | 5:49 |
| Run 4 | 5:27 | 5:31 | -1.3% | 33th | 5:53 |
| Run 5 | 5:29 | 5:36 | -2.1% | 30th | 5:58 |
| Run 6 | 5:20 | 5:32 | -3.7% | 27th | 5:55 |
| Run 7 | 5:16 | 5:35 | -5.7% | 23th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.2% | 61th | 4:32 |
| Sled Push | strength | 1:48 | 1:38 | +10.1% | 62th | 1:45 |
| Sled Pull | strength | 4:53 | 3:57 | +23.3% | 81th | 4:16 |
| Burpee Broad Jump | aerobic | 4:37 | 4:02 | +14.4% | 61th | 4:29 |
| Row | aerobic | 5:20 | 5:10 | +3.1% | 52th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.2% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:28 | -4.7% | 28th | 3:49 |
| Wall Balls | strength | 4:05 | 4:03 | +0.8% | 42th | 4:19 |
| Total Running | running | 38:38 | 39:06 | -1.2% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength