Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kerrie Limmer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.2% | 10th | 6:18 |
| Run 2 | 4:26 | 4:22 | +1.2% | 5th | 5:33 |
| Run 3 | 4:27 | 4:34 | -2.6% | 3th | 5:49 |
| Run 4 | 4:28 | 4:34 | -2.3% | 3th | 5:53 |
| Run 5 | 4:29 | 4:37 | -2.9% | 2th | 5:58 |
| Run 6 | 4:30 | 4:31 | -0.6% | 3th | 5:55 |
| Run 7 | 4:27 | 4:32 | -2.1% | 2th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 15th | 4:32 |
| Sled Push | strength | 1:35 | 1:19 | +20.2% | 30th | 1:45 |
| Sled Pull | strength | 3:21 | 3:08 | +6.5% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 3:22 | 2:51 | +18.0% | 12th | 4:29 |
| Row | aerobic | 5:02 | 4:44 | +6.1% | 22th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:27 | +18.1% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 2:35 | +22.2% | 20th | 3:49 |
| Wall Balls | strength | 4:00 | 3:21 | +19.0% | 36th | 4:19 |
| Total Running | running | 32:01 | 32:29 | -1.5% | 3th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength