Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:57 | +3.1% | 43th | 6:18 |
| Run 2 | 5:31 | 5:14 | +5.2% | 51th | 5:33 |
| Run 3 | 5:24 | 5:29 | -1.5% | 32th | 5:49 |
| Run 4 | 5:35 | 5:32 | +0.9% | 39th | 5:53 |
| Run 5 | 5:54 | 5:36 | +5.1% | 50th | 5:58 |
| Run 6 | 5:38 | 5:33 | +1.4% | 40th | 5:55 |
| Run 7 | 5:48 | 5:35 | +3.6% | 46th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.5% | 79th | 4:32 |
| Sled Push | strength | 1:54 | 1:38 | +15.9% | 74th | 1:45 |
| Sled Pull | strength | 3:59 | 3:58 | +0.3% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 3:54 | 4:02 | -3.7% | 33th | 4:29 |
| Row | aerobic | 5:19 | 5:10 | +2.6% | 50th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:29 | +1.3% | 43th | 3:49 |
| Wall Balls | strength | 4:17 | 4:03 | +5.5% | 56th | 4:19 |
| Total Running | running | 39:58 | 39:11 | +2.0% | 40th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength