Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:57 | -15.5% | 6th | 6:18 |
| Run 2 | 7:57 | 5:14 | +51.5% | 100th | 5:33 |
| Run 3 | 5:31 | 5:29 | +0.5% | 38th | 5:49 |
| Run 4 | 5:40 | 5:32 | +2.3% | 42th | 5:53 |
| Run 5 | 5:25 | 5:37 | -3.6% | 27th | 5:58 |
| Run 6 | 5:23 | 5:33 | -3.2% | 29th | 5:55 |
| Run 7 | 5:47 | 5:36 | +3.2% | 44th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Row - 56.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.5% | 37th | 4:32 |
| Sled Push | strength | 1:23 | 1:38 | -15.7% | 6th | 1:45 |
| Sled Pull | strength | 4:00 | 3:58 | +0.6% | 39th | 4:16 |
| Burpee Broad Jump | aerobic | 2:52 | 4:03 | -29.3% | 2th | 4:29 |
| Row | aerobic | 8:05 | 5:10 | +56.0% | 100th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.5% | 18th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 3:29 | -18.0% | 8th | 3:49 |
| Wall Balls | strength | 4:11 | 4:03 | +2.9% | 50th | 4:19 |
| Total Running | running | 40:45 | 39:13 | +3.9% | 46th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength