Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +1.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:57 | -9.6% | 15th | 6:18 |
| Run 2 | 4:45 | 5:14 | -9.5% | 13th | 5:33 |
| Run 3 | 5:03 | 5:29 | -8.0% | 16th | 5:49 |
| Run 4 | 5:12 | 5:32 | -6.1% | 20th | 5:53 |
| Run 5 | 5:26 | 5:37 | -3.3% | 28th | 5:58 |
| Run 6 | 5:11 | 5:33 | -6.8% | 21th | 5:55 |
| Run 7 | 7:07 | 5:36 | +27.0% | 89th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.6% | 14th | 4:32 |
| Sled Push | strength | 1:41 | 1:38 | +2.6% | 45th | 1:45 |
| Sled Pull | strength | 4:31 | 3:58 | +13.6% | 69th | 4:16 |
| Burpee Broad Jump | aerobic | 3:46 | 4:03 | -7.1% | 27th | 4:29 |
| Row | aerobic | 5:15 | 5:10 | +1.3% | 43th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.8% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:29 | +10.6% | 59th | 3:49 |
| Wall Balls | strength | 3:47 | 4:03 | -6.9% | 18th | 4:19 |
| Total Running | running | 38:07 | 39:13 | -2.8% | 28th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength