Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:58 | +8.9% | 61th | 6:18 |
| Run 2 | 5:23 | 5:15 | +2.4% | 44th | 5:33 |
| Run 3 | 5:30 | 5:30 | -0.0% | 36th | 5:49 |
| Run 4 | 5:52 | 5:33 | +5.7% | 51th | 5:53 |
| Run 5 | 6:03 | 5:37 | +7.4% | 58th | 5:58 |
| Run 6 | 5:57 | 5:34 | +6.8% | 55th | 5:55 |
| Run 7 | 6:01 | 5:37 | +7.1% | 57th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.7% | 29th | 4:32 |
| Sled Push | strength | 1:47 | 1:38 | +8.4% | 59th | 1:45 |
| Sled Pull | strength | 4:43 | 3:59 | +18.3% | 76th | 4:16 |
| Burpee Broad Jump | aerobic | 2:58 | 4:04 | -27.1% | 3th | 4:29 |
| Row | aerobic | 4:59 | 5:11 | -3.9% | 18th | 5:20 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.3% | 3th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:30 | -4.9% | 30th | 3:49 |
| Wall Balls | strength | 4:03 | 4:04 | -0.5% | 39th | 4:19 |
| Total Running | running | 41:16 | 39:18 | +5.0% | 50th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength