Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:58 | +7.4% | 57th | 6:18 |
| Run 2 | 5:26 | 5:15 | +3.2% | 47th | 5:33 |
| Run 3 | 5:23 | 5:30 | -2.2% | 31th | 5:49 |
| Run 4 | 5:41 | 5:33 | +2.3% | 43th | 5:53 |
| Run 5 | 6:01 | 5:38 | +6.8% | 57th | 5:58 |
| Run 6 | 6:03 | 5:34 | +8.5% | 59th | 5:55 |
| Run 7 | 6:01 | 5:37 | +7.0% | 57th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 38th | 4:32 |
| Sled Push | strength | 1:36 | 1:38 | -2.8% | 33th | 1:45 |
| Sled Pull | strength | 3:43 | 3:59 | -6.9% | 23th | 4:16 |
| Burpee Broad Jump | aerobic | 3:47 | 4:04 | -7.2% | 28th | 4:29 |
| Row | aerobic | 5:07 | 5:11 | -1.4% | 29th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.7% | 18th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:30 | +1.6% | 44th | 3:49 |
| Wall Balls | strength | 3:47 | 4:04 | -7.2% | 18th | 4:19 |
| Total Running | running | 41:00 | 39:20 | +4.2% | 47th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength