Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:58 | +1.5% | 6th | 6:18 |
| Run 2 | 4:20 | 4:22 | -1.1% | 4th | 5:33 |
| Run 3 | 4:29 | 4:34 | -1.9% | 3th | 5:49 |
| Run 4 | 4:29 | 4:34 | -2.0% | 3th | 5:53 |
| Run 5 | 4:34 | 4:37 | -1.2% | 3th | 5:58 |
| Run 6 | 4:31 | 4:31 | -0.3% | 3th | 5:55 |
| Run 7 | 4:36 | 4:32 | +1.2% | 4th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 2th | 4:32 |
| Sled Push | strength | 1:20 | 1:19 | +1.2% | 4th | 1:45 |
| Sled Pull | strength | 3:31 | 3:08 | +11.8% | 13th | 4:16 |
| Burpee Broad Jump | aerobic | 3:47 | 2:51 | +32.6% | 28th | 4:29 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 13th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.9% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 2:35 | +38.2% | 45th | 3:49 |
| Wall Balls | strength | 3:24 | 3:21 | +1.1% | 2th | 4:19 |
| Total Running | running | 32:02 | 32:29 | -1.4% | 3th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength