Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.4% | 0th | 6:18 |
| Run 2 | 3:49 | 3:51 | -0.9% | 0th | 5:33 |
| Run 3 | 4:03 | 4:00 | +0.9% | 1th | 5:49 |
| Run 4 | 4:00 | 3:59 | +0.4% | 1th | 5:53 |
| Run 5 | 4:00 | 4:00 | -0.3% | 0th | 5:58 |
| Run 6 | 4:05 | 3:54 | +4.6% | 1th | 5:55 |
| Run 7 | 4:03 | 3:54 | +3.7% | 0th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:53 | +6.9% | 8th | 4:32 |
| Sled Push | strength | 1:17 | 1:07 | +14.4% | 2th | 1:45 |
| Sled Pull | strength | 2:55 | 2:38 | +10.5% | 1th | 4:16 |
| Burpee Broad Jump | aerobic | 2:52 | 2:07 | +35.1% | 2th | 4:29 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 2th | 5:20 |
| Farmers Carry | strength | 1:23 | 1:17 | +7.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:32 | 2:02 | +23.9% | 2th | 3:49 |
| Wall Balls | strength | 3:30 | 2:56 | +19.3% | 4th | 4:19 |
| Total Running | running | 28:11 | 28:24 | -0.8% | 0th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength