Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:58 | -0.7% | 33th | 6:18 |
| Run 2 | 5:18 | 5:15 | +0.7% | 39th | 5:33 |
| Run 3 | 5:23 | 5:30 | -2.2% | 31th | 5:49 |
| Run 4 | 5:29 | 5:33 | -1.4% | 34th | 5:53 |
| Run 5 | 5:34 | 5:38 | -1.3% | 33th | 5:58 |
| Run 6 | 5:30 | 5:34 | -1.4% | 34th | 5:55 |
| Run 7 | 5:32 | 5:37 | -1.6% | 34th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.0% | 69th | 4:32 |
| Sled Push | strength | 1:35 | 1:38 | -3.9% | 30th | 1:45 |
| Sled Pull | strength | 4:01 | 3:59 | +0.6% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 4:43 | 4:04 | +15.6% | 64th | 4:29 |
| Row | aerobic | 5:22 | 5:11 | +3.4% | 56th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:30 | +13.9% | 64th | 3:49 |
| Wall Balls | strength | 4:40 | 4:04 | +14.5% | 75th | 4:19 |
| Total Running | running | 38:42 | 39:21 | -1.7% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength