Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:22 | -0.0% | 56th | 7:15 |
| Run 2 | 5:23 | 5:54 | -8.9% | 30th | 5:48 |
| Run 3 | 9:43 | 6:10 | +57.4% | 100th | 6:04 |
| Run 4 | 5:51 | 6:14 | -6.2% | 39th | 6:08 |
| Run 5 | 5:55 | 6:21 | -6.9% | 39th | 6:14 |
| Run 6 | 5:55 | 6:16 | -5.6% | 43th | 6:09 |
| Run 7 | 5:59 | 6:14 | -4.1% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.9% | 42th | 4:52 |
| Sled Push | strength | 2:35 | 1:43 | +49.6% | 100th | 1:41 |
| Sled Pull | strength | 4:38 | 4:29 | +3.3% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 4:00 | 4:20 | -8.0% | 48th | 4:13 |
| Row | aerobic | 5:04 | 5:13 | -2.9% | 43th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.8% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:51 | +1.6% | 63th | 3:45 |
| Wall Balls | strength | 4:39 | 4:48 | -3.4% | 55th | 4:42 |
| Total Running | running | 46:08 | 44:48 | +3.0% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength