Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:58 | +3.7% | 47th | 6:18 |
| Run 2 | 5:15 | 5:15 | -0.3% | 36th | 5:33 |
| Run 3 | 5:25 | 5:30 | -1.7% | 33th | 5:49 |
| Run 4 | 5:36 | 5:33 | +0.7% | 40th | 5:53 |
| Run 5 | 5:27 | 5:38 | -3.4% | 29th | 5:58 |
| Run 6 | 5:22 | 5:34 | -3.8% | 28th | 5:55 |
| Run 7 | 5:26 | 5:37 | -3.4% | 30th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.1% | 26th | 4:32 |
| Sled Push | strength | 1:45 | 1:38 | +6.2% | 55th | 1:45 |
| Sled Pull | strength | 4:10 | 3:59 | +4.3% | 49th | 4:16 |
| Burpee Broad Jump | aerobic | 4:07 | 4:04 | +0.9% | 42th | 4:29 |
| Row | aerobic | 5:07 | 5:11 | -1.5% | 29th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.2% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 3:30 | +20.5% | 74th | 3:49 |
| Wall Balls | strength | 4:59 | 4:04 | +22.2% | 86th | 4:19 |
| Total Running | running | 38:43 | 39:22 | -1.7% | 33th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength