Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:58 | +3.7% | 47th | 6:18 |
| Run 2 | 5:06 | 5:16 | -3.2% | 28th | 5:33 |
| Run 3 | 5:17 | 5:30 | -4.1% | 27th | 5:49 |
| Run 4 | 5:28 | 5:33 | -1.7% | 33th | 5:53 |
| Run 5 | 5:29 | 5:38 | -2.8% | 30th | 5:58 |
| Run 6 | 5:31 | 5:34 | -1.2% | 34th | 5:55 |
| Run 7 | 5:25 | 5:37 | -3.7% | 29th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.1% | 56th | 4:32 |
| Sled Push | strength | 1:45 | 1:38 | +6.2% | 55th | 1:45 |
| Sled Pull | strength | 4:18 | 3:59 | +7.6% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 5:31 | 4:04 | +35.1% | 82th | 4:29 |
| Row | aerobic | 5:14 | 5:11 | +0.8% | 40th | 5:20 |
| Farmers Carry | strength | 2:11 | 1:44 | +25.8% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:12 | 3:30 | +19.5% | 73th | 3:49 |
| Wall Balls | strength | 4:01 | 4:04 | -1.5% | 36th | 4:19 |
| Total Running | running | 38:28 | 39:22 | -2.3% | 31th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength