Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:00 | -2.6% | 29th | 6:18 |
| Run 2 | 5:09 | 5:17 | -2.7% | 31th | 5:33 |
| Run 3 | 5:30 | 5:32 | -0.6% | 36th | 5:49 |
| Run 4 | 5:38 | 5:35 | +0.8% | 41th | 5:53 |
| Run 5 | 5:46 | 5:40 | +1.7% | 43th | 5:58 |
| Run 6 | 5:39 | 5:36 | +0.7% | 41th | 5:55 |
| Run 7 | 5:29 | 5:39 | -3.1% | 31th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.7% | 77th | 4:32 |
| Sled Push | strength | 1:50 | 1:39 | +10.6% | 66th | 1:45 |
| Sled Pull | strength | 4:39 | 4:01 | +15.7% | 74th | 4:16 |
| Burpee Broad Jump | aerobic | 4:46 | 4:06 | +15.8% | 65th | 4:29 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 45th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.3% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.8% | 27th | 3:49 |
| Wall Balls | strength | 4:12 | 4:05 | +2.5% | 51th | 4:19 |
| Total Running | running | 39:02 | 39:33 | -1.3% | 34th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength