Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:00 | +0.7% | 39th | 6:18 |
| Run 2 | 5:26 | 5:17 | +2.6% | 47th | 5:33 |
| Run 3 | 5:34 | 5:32 | +0.5% | 40th | 5:49 |
| Run 4 | 5:33 | 5:35 | -0.8% | 36th | 5:53 |
| Run 5 | 5:47 | 5:40 | +2.0% | 44th | 5:58 |
| Run 6 | 5:39 | 5:36 | +0.6% | 41th | 5:55 |
| Run 7 | 5:41 | 5:39 | +0.4% | 39th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.5% | 5th | 4:32 |
| Sled Push | strength | 1:48 | 1:39 | +8.6% | 62th | 1:45 |
| Sled Pull | strength | 4:06 | 4:01 | +2.0% | 46th | 4:16 |
| Burpee Broad Jump | aerobic | 4:51 | 4:07 | +17.7% | 69th | 4:29 |
| Row | aerobic | 5:23 | 5:12 | +3.4% | 58th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.0% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:32 | -3.1% | 36th | 3:49 |
| Wall Balls | strength | 4:10 | 4:06 | +1.6% | 49th | 4:19 |
| Total Running | running | 39:43 | 39:35 | +0.3% | 39th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength