Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
309
Total Time
1:24:12
Overall Percentile
39.3
Lower is faster

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.0%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:31 6:00 +8.3% 61th 6:18
Run 2 5:34 5:18 +5.0% 53th 5:33
Run 3 5:45 5:32 +3.7% 49th 5:49
Run 4 5:34 5:35 -0.6% 37th 5:53
Run 5 5:45 5:40 +1.3% 42th 5:58
Run 6 5:41 5:37 +1.1% 42th 5:55
Run 7 6:22 5:40 +12.4% 70th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:26 -2.1% 29th 4:32
Sled Push strength 1:34 1:39 -5.6% 26th 1:45
Sled Pull strength 4:12 4:01 +4.3% 52th 4:16
Burpee Broad Jump aerobic 4:03 4:07 -1.9% 39th 4:29
Row aerobic 5:01 5:12 -3.7% 21th 5:20
Farmers Carry strength 1:49 1:44 +4.0% 49th 1:49
Sandbag Lunges strength 3:29 3:32 -1.8% 38th 3:49
Wall Balls strength 4:03 4:06 -1.4% 39th 4:19
Total Running running 41:12 39:37 +4.0% 49th 41:40

How to Read This Analysis