Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:58 | -10.0% | 2th | 6:18 |
| Run 2 | 4:00 | 4:23 | -8.8% | 1th | 5:33 |
| Run 3 | 4:08 | 4:34 | -9.7% | 2th | 5:49 |
| Run 4 | 4:17 | 4:34 | -6.5% | 2th | 5:53 |
| Run 5 | 4:32 | 4:37 | -2.0% | 2th | 5:58 |
| Run 6 | 4:23 | 4:32 | -3.4% | 2th | 5:55 |
| Run 7 | 4:24 | 4:33 | -3.4% | 2th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:05 | +12.7% | 63th | 4:32 |
| Sled Push | strength | 1:26 | 1:19 | +8.5% | 11th | 1:45 |
| Sled Pull | strength | 3:49 | 3:09 | +21.1% | 28th | 4:16 |
| Burpee Broad Jump | aerobic | 4:29 | 2:51 | +56.6% | 56th | 4:29 |
| Row | aerobic | 5:08 | 4:44 | +8.1% | 31th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.6% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 2:35 | +27.0% | 27th | 3:49 |
| Wall Balls | strength | 3:53 | 3:22 | +15.3% | 26th | 4:19 |
| Total Running | running | 30:13 | 32:32 | -7.2% | 2th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength