Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:01 | +3.3% | 48th | 6:18 |
| Run 2 | 5:28 | 5:18 | +3.1% | 48th | 5:33 |
| Run 3 | 5:36 | 5:32 | +0.9% | 42th | 5:49 |
| Run 4 | 5:33 | 5:36 | -0.9% | 36th | 5:53 |
| Run 5 | 5:46 | 5:41 | +1.5% | 43th | 5:58 |
| Run 6 | 5:37 | 5:37 | -0.2% | 39th | 5:55 |
| Run 7 | 5:36 | 5:40 | -1.3% | 37th | 5:59 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.7% | 31th | 4:32 |
| Sled Push | strength | 1:41 | 1:39 | +1.3% | 45th | 1:45 |
| Sled Pull | strength | 3:56 | 4:01 | -2.4% | 34th | 4:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:08 | +9.3% | 58th | 4:29 |
| Row | aerobic | 5:16 | 5:12 | +1.1% | 45th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.6% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:33 | +5.5% | 54th | 3:49 |
| Wall Balls | strength | 3:52 | 4:06 | -5.9% | 25th | 4:19 |
| Total Running | running | 39:49 | 39:39 | +0.4% | 39th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength