Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:22 | +7.3% | 77th | 7:15 |
| Run 2 | 6:23 | 5:54 | +7.9% | 79th | 5:48 |
| Run 3 | 6:37 | 6:10 | +7.1% | 77th | 6:04 |
| Run 4 | 6:46 | 6:14 | +8.4% | 80th | 6:08 |
| Run 5 | 6:29 | 6:21 | +1.9% | 64th | 6:14 |
| Run 6 | 6:26 | 6:16 | +2.5% | 66th | 6:09 |
| Run 7 | 6:08 | 6:14 | -1.8% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 49th | 4:52 |
| Sled Push | strength | 1:46 | 1:43 | +2.2% | 65th | 1:41 |
| Sled Pull | strength | 3:56 | 4:29 | -12.4% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:21 | +0.6% | 62th | 4:13 |
| Row | aerobic | 5:07 | 5:13 | -2.0% | 47th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.3% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.1% | 61th | 3:45 |
| Wall Balls | strength | 4:41 | 4:49 | -2.8% | 57th | 4:42 |
| Total Running | running | 46:44 | 44:50 | +4.2% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength