Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:00 | -9.4% | 2th | 6:18 |
| Run 2 | 4:20 | 4:24 | -1.6% | 4th | 5:33 |
| Run 3 | 4:40 | 4:35 | +1.5% | 5th | 5:49 |
| Run 4 | 4:36 | 4:36 | -0.0% | 4th | 5:53 |
| Run 5 | 4:51 | 4:38 | +4.3% | 8th | 5:58 |
| Run 6 | 4:36 | 4:33 | +0.9% | 4th | 5:55 |
| Run 7 | 4:45 | 4:34 | +3.8% | 6th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.4% | 0th | 4:32 |
| Sled Push | strength | 1:24 | 1:19 | +5.5% | 8th | 1:45 |
| Sled Pull | strength | 3:22 | 3:10 | +6.2% | 7th | 4:16 |
| Burpee Broad Jump | aerobic | 3:56 | 2:53 | +36.2% | 34th | 4:29 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 9th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.6% | 9th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 2:37 | +13.3% | 11th | 3:49 |
| Wall Balls | strength | 3:54 | 3:22 | +15.3% | 28th | 4:19 |
| Total Running | running | 32:20 | 32:41 | -1.1% | 4th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength