Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:01 | +1.7% | 43th | 6:18 |
| Run 2 | 5:25 | 5:18 | +1.9% | 45th | 5:33 |
| Run 3 | 5:44 | 5:33 | +3.2% | 48th | 5:49 |
| Run 4 | 5:47 | 5:36 | +3.0% | 48th | 5:53 |
| Run 5 | 6:00 | 5:41 | +5.4% | 55th | 5:58 |
| Run 6 | 5:59 | 5:38 | +6.2% | 56th | 5:55 |
| Run 7 | 5:58 | 5:41 | +5.0% | 54th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -1.0% | 37th | 4:32 |
| Sled Push | strength | 1:24 | 1:39 | -15.9% | 8th | 1:45 |
| Sled Pull | strength | 3:29 | 4:02 | -13.8% | 11th | 4:16 |
| Burpee Broad Jump | aerobic | 3:31 | 4:08 | -15.2% | 18th | 4:29 |
| Row | aerobic | 5:57 | 5:12 | +14.1% | 94th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.6% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.4% | 30th | 3:49 |
| Wall Balls | strength | 4:23 | 4:06 | +6.5% | 62th | 4:19 |
| Total Running | running | 41:01 | 39:44 | +3.2% | 47th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength