Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
324
Total Time
1:24:30
Overall Percentile
40.9
Lower is faster
Athlete
Janelle Phillips

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.3

Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +1.0%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:02 +6.0% 56th 6:18
Run 2 5:34 5:19 +4.7% 53th 5:33
Run 3 5:44 5:33 +3.0% 48th 5:49
Run 4 5:47 5:37 +2.9% 48th 5:53
Run 5 5:39 5:42 -0.9% 37th 5:58
Run 6 5:15 5:38 -7.0% 23th 5:55
Run 7 5:29 5:41 -3.6% 31th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:26 +3.4% 61th 4:32
Sled Push strength 2:06 1:40 +26.0% 88th 1:45
Sled Pull strength 4:27 4:02 +10.0% 66th 4:16
Burpee Broad Jump aerobic 3:16 4:09 -21.4% 9th 4:29
Row aerobic 5:14 5:13 +0.3% 40th 5:20
Farmers Carry strength 1:36 1:45 -8.7% 20th 1:49
Sandbag Lunges strength 3:00 3:34 -15.9% 12th 3:49
Wall Balls strength 4:14 4:07 +2.7% 53th 4:19
Total Running running 39:52 39:46 +0.2% 40th 41:40

How to Read This Analysis