Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -28.1%
Race avg drop: +1.0%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:02 | +11.9% | 72th | 6:18 |
| Run 2 | 8:17 | 5:19 | +55.5% | 100th | 5:33 |
| Run 3 | 5:08 | 5:34 | -7.9% | 20th | 5:49 |
| Run 4 | 5:21 | 5:37 | -4.9% | 26th | 5:53 |
| Run 5 | 5:26 | 5:42 | -4.8% | 28th | 5:58 |
| Run 6 | 5:30 | 5:39 | -2.7% | 34th | 5:55 |
| Run 7 | 5:19 | 5:41 | -6.7% | 25th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.1% | 19th | 4:32 |
| Sled Push | strength | 1:39 | 1:40 | -1.2% | 42th | 1:45 |
| Sled Pull | strength | 4:02 | 4:03 | -0.4% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 4:54 | 4:09 | +17.7% | 70th | 4:29 |
| Row | aerobic | 4:47 | 5:13 | -8.4% | 6th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.3% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:34 | +5.8% | 55th | 3:49 |
| Wall Balls | strength | 3:55 | 4:07 | -5.1% | 29th | 4:19 |
| Total Running | running | 41:47 | 39:50 | +4.9% | 53th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength