Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:02 | +2.0% | 45th | 6:18 |
| Run 2 | 5:00 | 5:19 | -6.2% | 22th | 5:33 |
| Run 3 | 5:22 | 5:34 | -3.7% | 31th | 5:49 |
| Run 4 | 5:30 | 5:37 | -2.3% | 34th | 5:53 |
| Run 5 | 5:29 | 5:42 | -4.0% | 30th | 5:58 |
| Run 6 | 5:20 | 5:39 | -5.7% | 27th | 5:55 |
| Run 7 | 5:23 | 5:42 | -5.6% | 27th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:27 | +12.7% | 94th | 4:32 |
| Sled Push | strength | 1:47 | 1:40 | +6.7% | 59th | 1:45 |
| Sled Pull | strength | 5:03 | 4:03 | +24.6% | 85th | 4:16 |
| Burpee Broad Jump | aerobic | 4:15 | 4:10 | +2.0% | 48th | 4:29 |
| Row | aerobic | 5:36 | 5:13 | +7.2% | 77th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.2% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:34 | +14.1% | 69th | 3:49 |
| Wall Balls | strength | 4:14 | 4:07 | +2.5% | 53th | 4:19 |
| Total Running | running | 38:14 | 39:51 | -4.1% | 29th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength