Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:02 | +1.7% | 44th | 6:18 |
| Run 2 | 5:34 | 5:19 | +4.4% | 53th | 5:33 |
| Run 3 | 5:56 | 5:34 | +6.4% | 58th | 5:49 |
| Run 4 | 5:52 | 5:37 | +4.2% | 51th | 5:53 |
| Run 5 | 6:08 | 5:42 | +7.4% | 61th | 5:58 |
| Run 6 | 6:05 | 5:39 | +7.6% | 60th | 5:55 |
| Run 7 | 6:10 | 5:42 | +8.1% | 62th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.0% | 9th | 4:32 |
| Sled Push | strength | 1:23 | 1:40 | -17.2% | 6th | 1:45 |
| Sled Pull | strength | 3:42 | 4:03 | -8.7% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 4:04 | 4:10 | -2.4% | 40th | 4:29 |
| Row | aerobic | 5:02 | 5:13 | -3.6% | 22th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.1% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:34 | +9.9% | 62th | 3:49 |
| Wall Balls | strength | 4:03 | 4:07 | -1.9% | 39th | 4:19 |
| Total Running | running | 41:54 | 39:51 | +5.1% | 54th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength