Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:00 | +4.9% | 10th | 6:18 |
| Run 2 | 4:31 | 4:24 | +2.5% | 6th | 5:33 |
| Run 3 | 4:40 | 4:35 | +1.5% | 5th | 5:49 |
| Run 4 | 4:34 | 4:36 | -0.8% | 3th | 5:53 |
| Run 5 | 4:45 | 4:39 | +2.1% | 5th | 5:58 |
| Run 6 | 4:37 | 4:33 | +1.2% | 4th | 5:55 |
| Run 7 | 4:40 | 4:34 | +1.9% | 4th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.1% | 3th | 4:32 |
| Sled Push | strength | 1:18 | 1:19 | -2.1% | 3th | 1:45 |
| Sled Pull | strength | 3:58 | 3:10 | +25.1% | 37th | 4:16 |
| Burpee Broad Jump | aerobic | 2:49 | 2:53 | -2.5% | 1th | 4:29 |
| Row | aerobic | 4:43 | 4:45 | -0.9% | 4th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.8% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 2:37 | +26.0% | 27th | 3:49 |
| Wall Balls | strength | 3:26 | 3:22 | +1.5% | 3th | 4:19 |
| Total Running | running | 33:02 | 32:42 | +1.0% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength