Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +6.6%
Race avg drop: +1.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:03 | -6.8% | 21th | 6:18 |
| Run 2 | 5:16 | 5:20 | -1.4% | 37th | 5:33 |
| Run 3 | 5:16 | 5:35 | -5.7% | 26th | 5:49 |
| Run 4 | 5:47 | 5:38 | +2.5% | 48th | 5:53 |
| Run 5 | 5:47 | 5:43 | +1.0% | 44th | 5:58 |
| Run 6 | 5:50 | 5:39 | +2.9% | 51th | 5:55 |
| Run 7 | 5:48 | 5:42 | +1.5% | 46th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.2% | 77th | 4:32 |
| Sled Push | strength | 1:51 | 1:40 | +10.5% | 67th | 1:45 |
| Sled Pull | strength | 4:21 | 4:03 | +7.1% | 60th | 4:16 |
| Burpee Broad Jump | aerobic | 4:23 | 4:10 | +4.8% | 52th | 4:29 |
| Row | aerobic | 5:21 | 5:13 | +2.3% | 54th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.1% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 3:35 | +31.0% | 86th | 3:49 |
| Wall Balls | strength | 3:56 | 4:08 | -4.9% | 30th | 4:19 |
| Total Running | running | 39:23 | 39:56 | -1.4% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength