Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:03 | +0.6% | 42th | 6:18 |
| Run 2 | 5:07 | 5:20 | -4.2% | 29th | 5:33 |
| Run 3 | 5:17 | 5:35 | -5.5% | 27th | 5:49 |
| Run 4 | 5:10 | 5:38 | -8.5% | 19th | 5:53 |
| Run 5 | 5:25 | 5:43 | -5.4% | 27th | 5:58 |
| Run 6 | 5:29 | 5:40 | -3.3% | 32th | 5:55 |
| Run 7 | 5:26 | 5:43 | -5.0% | 30th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:27 | +7.7% | 84th | 4:32 |
| Sled Push | strength | 1:47 | 1:40 | +6.4% | 59th | 1:45 |
| Sled Pull | strength | 5:20 | 4:04 | +31.1% | 91th | 4:16 |
| Burpee Broad Jump | aerobic | 4:25 | 4:11 | +5.5% | 54th | 4:29 |
| Row | aerobic | 5:19 | 5:13 | +1.6% | 50th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:35 | +8.1% | 59th | 3:49 |
| Wall Balls | strength | 5:36 | 4:08 | +35.3% | 96th | 4:19 |
| Total Running | running | 38:00 | 39:57 | -4.9% | 27th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength