Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -4.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:58 | +6.8% | 18th | 7:15 |
| Run 2 | 4:38 | 4:43 | -2.1% | 6th | 5:48 |
| Run 3 | 4:44 | 4:55 | -3.9% | 4th | 6:04 |
| Run 4 | 4:55 | 4:57 | -0.7% | 6th | 6:08 |
| Run 5 | 4:57 | 4:57 | -0.3% | 6th | 6:14 |
| Run 6 | 4:44 | 4:54 | -3.6% | 3th | 6:09 |
| Run 7 | 4:35 | 4:52 | -5.8% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.8% | 19th | 4:52 |
| Sled Push | strength | 1:25 | 1:21 | +4.9% | 12th | 1:41 |
| Sled Pull | strength | 2:53 | 3:11 | -9.5% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 2:46 | +31.1% | 32th | 4:13 |
| Row | aerobic | 4:56 | 4:38 | +6.3% | 28th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:27 | +27.0% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 2:38 | +21.7% | 28th | 3:45 |
| Wall Balls | strength | 4:47 | 3:33 | +34.3% | 61th | 4:42 |
| Total Running | running | 34:56 | 35:39 | -2.0% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength