Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:03 | -4.9% | 25th | 6:18 |
| Run 2 | 5:35 | 5:20 | +4.5% | 54th | 5:33 |
| Run 3 | 5:59 | 5:35 | +7.0% | 60th | 5:49 |
| Run 4 | 5:50 | 5:38 | +3.3% | 50th | 5:53 |
| Run 5 | 6:00 | 5:43 | +4.7% | 55th | 5:58 |
| Run 6 | 5:56 | 5:40 | +4.6% | 54th | 5:55 |
| Run 7 | 5:56 | 5:43 | +3.7% | 53th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 8th | 4:32 |
| Sled Push | strength | 1:54 | 1:40 | +13.3% | 74th | 1:45 |
| Sled Pull | strength | 4:27 | 4:04 | +9.4% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 3:27 | 4:11 | -17.6% | 15th | 4:29 |
| Row | aerobic | 5:09 | 5:13 | -1.6% | 33th | 5:20 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.7% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:35 | +10.8% | 64th | 3:49 |
| Wall Balls | strength | 4:02 | 4:08 | -2.6% | 38th | 4:19 |
| Total Running | running | 41:02 | 39:58 | +2.6% | 48th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength