Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:04 | +3.5% | 50th | 6:18 |
| Run 2 | 5:44 | 5:20 | +7.2% | 62th | 5:33 |
| Run 3 | 6:09 | 5:35 | +10.0% | 69th | 5:49 |
| Run 4 | 6:11 | 5:38 | +9.4% | 66th | 5:53 |
| Run 5 | 5:56 | 5:43 | +3.5% | 52th | 5:58 |
| Run 6 | 5:36 | 5:40 | -1.3% | 38th | 5:55 |
| Run 7 | 5:53 | 5:43 | +2.8% | 51th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 61th | 4:32 |
| Sled Push | strength | 1:29 | 1:40 | -11.6% | 18th | 1:45 |
| Sled Pull | strength | 3:58 | 4:04 | -2.5% | 37th | 4:16 |
| Burpee Broad Jump | aerobic | 3:23 | 4:11 | -19.3% | 13th | 4:29 |
| Row | aerobic | 5:13 | 5:13 | -0.3% | 39th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.6% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.6% | 47th | 3:49 |
| Wall Balls | strength | 3:58 | 4:08 | -4.3% | 33th | 4:19 |
| Total Running | running | 41:46 | 39:59 | +4.4% | 52th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength