Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.9% | 9th | 6:18 |
| Run 2 | 4:29 | 4:25 | +1.4% | 5th | 5:33 |
| Run 3 | 4:39 | 4:36 | +0.8% | 4th | 5:49 |
| Run 4 | 4:41 | 4:36 | +1.4% | 5th | 5:53 |
| Run 5 | 4:39 | 4:39 | -0.3% | 4th | 5:58 |
| Run 6 | 4:32 | 4:34 | -0.9% | 4th | 5:55 |
| Run 7 | 4:41 | 4:35 | +1.9% | 5th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.8% | 9th | 4:32 |
| Sled Push | strength | 1:32 | 1:19 | +15.1% | 22th | 1:45 |
| Sled Pull | strength | 3:50 | 3:10 | +20.4% | 29th | 4:16 |
| Burpee Broad Jump | aerobic | 3:01 | 2:54 | +3.7% | 4th | 4:29 |
| Row | aerobic | 4:46 | 4:45 | +0.1% | 5th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:27 | +5.7% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 2:37 | +29.8% | 35th | 3:49 |
| Wall Balls | strength | 3:32 | 3:23 | +4.1% | 5th | 4:19 |
| Total Running | running | 32:51 | 32:47 | +0.2% | 4th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength