Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
340
Total Time
1:24:57
Overall Percentile
42.9
Lower is faster
Athlete
Zoe Woulfe

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.0%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:04 +5.2% 55th 6:18
Run 2 5:35 5:20 +4.4% 54th 5:33
Run 3 5:52 5:35 +4.9% 55th 5:49
Run 4 5:59 5:39 +5.9% 58th 5:53
Run 5 6:10 5:43 +7.6% 62th 5:58
Run 6 6:02 5:40 +6.3% 58th 5:55
Run 7 6:00 5:43 +4.8% 56th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:27 -1.3% 37th 4:32
Sled Push strength 1:28 1:40 -12.6% 15th 1:45
Sled Pull strength 3:38 4:04 -10.8% 20th 4:16
Burpee Broad Jump aerobic 3:49 4:11 -9.0% 30th 4:29
Row aerobic 5:05 5:13 -2.9% 26th 5:20
Farmers Carry strength 1:37 1:45 -8.2% 22th 1:49
Sandbag Lunges strength 3:41 3:35 +2.4% 50th 3:49
Wall Balls strength 4:05 4:08 -1.5% 42th 4:19
Total Running running 42:01 39:59 +5.0% 55th 41:40

How to Read This Analysis