Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:04 | +0.7% | 42th | 6:18 |
| Run 2 | 5:09 | 5:21 | -3.8% | 31th | 5:33 |
| Run 3 | 5:19 | 5:35 | -5.0% | 29th | 5:49 |
| Run 4 | 5:16 | 5:39 | -6.9% | 23th | 5:53 |
| Run 5 | 5:21 | 5:44 | -6.7% | 24th | 5:58 |
| Run 6 | 5:12 | 5:40 | -8.5% | 21th | 5:55 |
| Run 7 | 5:20 | 5:43 | -6.9% | 25th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.8% | 75th | 4:32 |
| Sled Push | strength | 1:45 | 1:40 | +4.2% | 55th | 1:45 |
| Sled Pull | strength | 4:23 | 4:04 | +7.6% | 62th | 4:16 |
| Burpee Broad Jump | aerobic | 4:39 | 4:11 | +10.8% | 62th | 4:29 |
| Row | aerobic | 5:36 | 5:14 | +7.0% | 77th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.2% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.7% | 53th | 3:49 |
| Wall Balls | strength | 5:13 | 4:08 | +25.8% | 91th | 4:19 |
| Total Running | running | 37:44 | 40:01 | -5.7% | 25th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength