Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +1.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:04 | +17.4% | 83th | 6:18 |
| Run 2 | 5:37 | 5:21 | +4.9% | 56th | 5:33 |
| Run 3 | 5:55 | 5:35 | +5.7% | 57th | 5:49 |
| Run 4 | 5:54 | 5:39 | +4.3% | 53th | 5:53 |
| Run 5 | 6:00 | 5:44 | +4.6% | 55th | 5:58 |
| Run 6 | 5:51 | 5:40 | +3.0% | 52th | 5:55 |
| Run 7 | 5:45 | 5:43 | +0.4% | 43th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.4% | 37th | 4:32 |
| Sled Push | strength | 1:26 | 1:40 | -14.6% | 11th | 1:45 |
| Sled Pull | strength | 3:24 | 4:04 | -16.6% | 8th | 4:16 |
| Burpee Broad Jump | aerobic | 4:02 | 4:11 | -4.0% | 38th | 4:29 |
| Row | aerobic | 5:04 | 5:14 | -3.2% | 25th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.0% | 49th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:36 | +12.9% | 68th | 3:49 |
| Wall Balls | strength | 3:59 | 4:08 | -4.0% | 35th | 4:19 |
| Total Running | running | 42:10 | 40:01 | +5.3% | 56th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength