Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:05 | +9.6% | 68th | 6:18 |
| Run 2 | 5:49 | 5:21 | +8.5% | 65th | 5:33 |
| Run 3 | 6:00 | 5:36 | +7.0% | 61th | 5:49 |
| Run 4 | 6:15 | 5:39 | +10.3% | 69th | 5:53 |
| Run 5 | 6:16 | 5:44 | +9.0% | 67th | 5:58 |
| Run 6 | 6:05 | 5:41 | +6.9% | 60th | 5:55 |
| Run 7 | 6:12 | 5:44 | +8.0% | 64th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 56th | 4:32 |
| Sled Push | strength | 1:34 | 1:40 | -6.9% | 26th | 1:45 |
| Sled Pull | strength | 3:44 | 4:04 | -8.6% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 3:30 | 4:12 | -16.9% | 17th | 4:29 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 27th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.1% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:36 | -16.5% | 13th | 3:49 |
| Wall Balls | strength | 3:44 | 4:09 | -10.1% | 14th | 4:19 |
| Total Running | running | 43:17 | 40:05 | +7.9% | 64th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength