Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:05 | -2.3% | 33th | 6:18 |
| Run 2 | 5:34 | 5:21 | +3.8% | 53th | 5:33 |
| Run 3 | 5:35 | 5:36 | -0.5% | 42th | 5:49 |
| Run 4 | 5:27 | 5:40 | -3.9% | 33th | 5:53 |
| Run 5 | 5:19 | 5:45 | -7.6% | 23th | 5:58 |
| Run 6 | 5:47 | 5:41 | +1.5% | 48th | 5:55 |
| Run 7 | 5:42 | 5:44 | -0.8% | 40th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 60.3% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.0% | 61th | 4:32 |
| Sled Push | strength | 1:48 | 1:41 | +6.9% | 62th | 1:45 |
| Sled Pull | strength | 4:13 | 4:05 | +3.2% | 53th | 4:16 |
| Burpee Broad Jump | aerobic | 3:59 | 4:13 | -5.5% | 36th | 4:29 |
| Row | aerobic | 8:24 | 5:14 | +60.3% | 100th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:46 | -13.2% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:36 | -8.3% | 28th | 3:49 |
| Wall Balls | strength | 3:41 | 4:09 | -11.4% | 12th | 4:19 |
| Total Running | running | 39:21 | 40:07 | -1.9% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength