Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:05 | -1.3% | 37th | 6:18 |
| Run 2 | 5:23 | 5:22 | +0.3% | 44th | 5:33 |
| Run 3 | 5:46 | 5:36 | +2.7% | 51th | 5:49 |
| Run 4 | 5:57 | 5:40 | +4.9% | 57th | 5:53 |
| Run 5 | 6:02 | 5:45 | +4.8% | 57th | 5:58 |
| Run 6 | 5:42 | 5:42 | -0.0% | 43th | 5:55 |
| Run 7 | 5:50 | 5:45 | +1.4% | 47th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.7% | 22th | 4:32 |
| Sled Push | strength | 2:04 | 1:41 | +22.6% | 85th | 1:45 |
| Sled Pull | strength | 4:12 | 4:05 | +2.7% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 4:21 | 4:13 | +3.0% | 51th | 4:29 |
| Row | aerobic | 5:35 | 5:14 | +6.5% | 76th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.2% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +8.2% | 61th | 3:49 |
| Wall Balls | strength | 4:02 | 4:09 | -3.1% | 38th | 4:19 |
| Total Running | running | 40:41 | 40:09 | +1.3% | 45th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength