Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Hood
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:06 | +1.3% | 46th | 6:18 |
| Run 2 | 5:38 | 5:22 | +4.7% | 56th | 5:33 |
| Run 3 | 5:47 | 5:37 | +2.8% | 51th | 5:49 |
| Run 4 | 5:58 | 5:41 | +5.0% | 57th | 5:53 |
| Run 5 | 6:04 | 5:46 | +5.2% | 59th | 5:58 |
| Run 6 | 6:04 | 5:42 | +6.2% | 60th | 5:55 |
| Run 7 | 5:54 | 5:45 | +2.4% | 51th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.3% | 15th | 4:32 |
| Sled Push | strength | 2:12 | 1:41 | +30.2% | 92th | 1:45 |
| Sled Pull | strength | 4:06 | 4:06 | -0.0% | 46th | 4:16 |
| Burpee Broad Jump | aerobic | 3:03 | 4:14 | -28.0% | 4th | 4:29 |
| Row | aerobic | 5:17 | 5:14 | +0.7% | 47th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.6% | 16th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:37 | -16.0% | 15th | 3:49 |
| Wall Balls | strength | 4:24 | 4:10 | +5.6% | 63th | 4:19 |
| Total Running | running | 41:36 | 40:14 | +3.4% | 52th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength