Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:01 | -6.0% | 3th | 6:18 |
| Run 2 | 4:25 | 4:25 | -0.1% | 4th | 5:33 |
| Run 3 | 4:46 | 4:36 | +3.3% | 7th | 5:49 |
| Run 4 | 4:45 | 4:37 | +2.9% | 6th | 5:53 |
| Run 5 | 4:42 | 4:39 | +0.7% | 4th | 5:58 |
| Run 6 | 4:28 | 4:34 | -2.4% | 3th | 5:55 |
| Run 7 | 4:46 | 4:35 | +3.7% | 6th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.2% | 3th | 4:32 |
| Sled Push | strength | 1:26 | 1:19 | +7.5% | 11th | 1:45 |
| Sled Pull | strength | 3:09 | 3:11 | -1.1% | 3th | 4:16 |
| Burpee Broad Jump | aerobic | 3:41 | 2:54 | +26.6% | 24th | 4:29 |
| Row | aerobic | 4:50 | 4:45 | +1.4% | 9th | 5:20 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.8% | 1th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 2:38 | +17.7% | 18th | 3:49 |
| Wall Balls | strength | 3:29 | 3:23 | +2.6% | 4th | 4:19 |
| Total Running | running | 32:35 | 32:48 | -0.7% | 4th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength