Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:06 | +9.1% | 68th | 6:18 |
| Run 2 | 5:50 | 5:23 | +8.3% | 66th | 5:33 |
| Run 3 | 5:51 | 5:38 | +3.8% | 54th | 5:49 |
| Run 4 | 5:58 | 5:41 | +4.8% | 57th | 5:53 |
| Run 5 | 5:57 | 5:46 | +3.0% | 53th | 5:58 |
| Run 6 | 5:58 | 5:43 | +4.3% | 56th | 5:55 |
| Run 7 | 5:48 | 5:46 | +0.5% | 46th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.2% | 79th | 4:32 |
| Sled Push | strength | 2:04 | 1:41 | +22.2% | 85th | 1:45 |
| Sled Pull | strength | 4:30 | 4:06 | +9.6% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 3:37 | 4:14 | -14.8% | 22th | 4:29 |
| Row | aerobic | 5:15 | 5:15 | -0.0% | 43th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.4% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:38 | -11.1% | 24th | 3:49 |
| Wall Balls | strength | 3:55 | 4:10 | -6.2% | 29th | 4:19 |
| Total Running | running | 42:02 | 40:17 | +4.3% | 55th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength