Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:06 | +10.1% | 71th | 6:18 |
| Run 2 | 5:32 | 5:23 | +2.7% | 51th | 5:33 |
| Run 3 | 5:47 | 5:38 | +2.6% | 51th | 5:49 |
| Run 4 | 5:55 | 5:41 | +3.9% | 55th | 5:53 |
| Run 5 | 6:07 | 5:46 | +5.9% | 60th | 5:58 |
| Run 6 | 6:06 | 5:43 | +6.6% | 61th | 5:55 |
| Run 7 | 6:21 | 5:46 | +10.0% | 69th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.7% | 55th | 4:32 |
| Sled Push | strength | 1:22 | 1:41 | -19.2% | 6th | 1:45 |
| Sled Pull | strength | 3:21 | 4:06 | -18.5% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 3:55 | 4:14 | -7.8% | 34th | 4:29 |
| Row | aerobic | 4:57 | 5:15 | -5.8% | 16th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.4% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:38 | +1.7% | 51th | 3:49 |
| Wall Balls | strength | 3:50 | 4:10 | -8.2% | 22th | 4:19 |
| Total Running | running | 42:32 | 40:18 | +5.5% | 59th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength