Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:06 | -9.5% | 18th | 6:18 |
| Run 2 | 5:26 | 5:23 | +0.8% | 47th | 5:33 |
| Run 3 | 5:59 | 5:38 | +6.1% | 60th | 5:49 |
| Run 4 | 5:45 | 5:41 | +0.9% | 47th | 5:53 |
| Run 5 | 5:50 | 5:46 | +0.9% | 47th | 5:58 |
| Run 6 | 5:19 | 5:43 | -7.1% | 26th | 5:55 |
| Run 7 | 5:34 | 5:46 | -3.6% | 36th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.8% | 14th | 4:32 |
| Sled Push | strength | 2:19 | 1:41 | +36.8% | 97th | 1:45 |
| Sled Pull | strength | 4:05 | 4:06 | -0.7% | 45th | 4:16 |
| Burpee Broad Jump | aerobic | 4:08 | 4:15 | -2.8% | 43th | 4:29 |
| Row | aerobic | 5:00 | 5:15 | -4.8% | 19th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.0% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:38 | +1.2% | 50th | 3:49 |
| Wall Balls | strength | 4:23 | 4:10 | +4.9% | 62th | 4:19 |
| Total Running | running | 39:25 | 40:19 | -2.2% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength