Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +1.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:07 | +11.7% | 74th | 6:18 |
| Run 2 | 5:20 | 5:23 | -1.0% | 41th | 5:33 |
| Run 3 | 5:52 | 5:38 | +4.0% | 55th | 5:49 |
| Run 4 | 5:44 | 5:41 | +0.6% | 45th | 5:53 |
| Run 5 | 5:42 | 5:46 | -1.4% | 39th | 5:58 |
| Run 6 | 5:30 | 5:43 | -4.0% | 34th | 5:55 |
| Run 7 | 5:43 | 5:46 | -1.0% | 41th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:28 | +11.4% | 94th | 4:32 |
| Sled Push | strength | 1:29 | 1:41 | -12.4% | 18th | 1:45 |
| Sled Pull | strength | 3:34 | 4:06 | -13.2% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 4:53 | 4:15 | +14.9% | 69th | 4:29 |
| Row | aerobic | 5:32 | 5:15 | +5.3% | 73th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.0% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:38 | +9.4% | 64th | 3:49 |
| Wall Balls | strength | 4:29 | 4:10 | +7.3% | 68th | 4:19 |
| Total Running | running | 40:41 | 40:19 | +0.9% | 45th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength